Ladies, get ready to gain confidence, get stronger, and establish a routine that works for you! Our Powerful Women program is designed to increase your comfort with strength training and help you achieve results. Sessions include hands-on experience, education and workouts with a Well-Being Specialist. Relationships and skills are developed during the first weeks of class. Attendance at the first four sessions is required to participate. Participants should also be free of injury and/or restrictions. The best opportunity to learn about this program is to attend the information session. See below for details.
Pre- and post-strength and biometric tests are required with results documented in your electronic medical record. These will be scheduled outside of class time. Here is how you prepare for these appointments.
To register for Powerful Women, stop by the front desk or call 507-266-4688.
*Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.