Ladies, get ready to gain confidence, get stronger, and establish a routine that works for you! Our Powerful Women program is designed to increase your comfort with strength training and help you achieve results. Sessions include hands-on experience, education and workouts with a Health & Wellness Coach. Pre- and post-strength and biometric tests are required with results documented in your electronic medical record. These will be scheduled outside of class time. Here is how you prepare for these appointments.
Information session: Monday, Jan 8 at 12pm
Registration begins: Jan 8 after the info session
Program runs: Feb 5 - Apr 25
Program meets: Mondays & Wednesdays 12-1pm
Direct questions to: Terri
To register for Powerful Women, stop by the front desk or call 507-266-4688.
*Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.