Fuel your body appropriately as you are trying to become more fit and reach your health & wellness goals. We have several educational programs that help you get familiar with a grocery store, write out a meal plan, give you time-saving + money-saving tips and help you fuel your body during various fitness activities! Each nutrition offering is free and you can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call the front desk 507-266-4688.) These offerings are led by a registered dietitian

Get Your Diet in Gear: Join the dietitian and a group fitness instructor in the Cycle Studio for a 4-week program focusing on healthy dietary and lifestyle habits for weight control. The dietitian will discuss material from the Mayo Clinic Diet book and the cycle instructor will lead you through a workout. 

  • Registration period: Jan 2 - Jan 14
  • Program meets: Mondays 4:15-5:15pm
  • Program runs: Jan 15 - Feb 5

Nutrition Corner Workshop: Hear from our dietitian about how to eat well while having an active lifestyle.

  • Registration period: Jan 8 - Jan 21
  • Meets: Monday, Jan 22 from 9-9:45am (Topic: Mayo Clinic Diet)

TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: Join our dietitian for a 6-week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities. 

  • Registration period: Jan 8 - Jan 21
  • Program meets: Mondays 12-12:45pm
  • Program runs: Jan 22 - Feb 26

Menu Creations & Supermarket Savvy: Do you have food in the cupboards, but nothing to put together for a meal? Join DAHLC dietitians for a 6-week nutrition-focused program to pick up the tools you need for successful meal planning and grocery shopping. 

  • Registration period: Jan 18 - Jan 31
  • Program meets: Thursdays 4:15-5:15pm
  • Program runs: Feb 1 - Mar 8

Endurance Sports Nutrition Series: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). 

  • Registration period: Mar 5 - Mar 18
  • Program meets: Mondays, Mar 19 & Mar 26 from 5:15-6:15pm

To register for a nutrition program, use the Member Portal, stop by the front desk or call 507-266-4688. If you have any questions, please contact our dietitians at



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Dan Abraham Healthy Living Center Blog