NUTRITION OFFERINGS

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Fuel your body appropriately as you are trying to become more fit and reach your health & wellness goals. Our Dietitians have several educational offerings to help you learn about nutrition and eating well.  For individual recommendations, check out our 1:1 nutrition consultations to help you make positive changes in terms of what you eat to enhance your wellbeing. You can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call the front desk 507-266-4688.) These offerings are led by a registered dietitian

Get Your Diet in Gear: Join the dietitian in the MPS B for a 4-week program focusing on healthy dietary and lifestyle habits for weight control. The dietitian will discuss concepts from the Mayo Clinic Diet book while you pedal, stretch, or move at your own pace. 

  • Registration period: TBD
    Program runs
    : TBD
    Program meets: TBD
    Cost: $20

Women's Midlife Program: This 5-week program will discuss changes at midlife in women, and it will provide resources to support a healthy lifestyle from experts in the areas of nutrition, physical activity and stress management.

  • TBD                                                 

Endurance Sports Nutrition Series: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). 

  • Registration period: April 6 - 19, 2020
    Program runs
    : April 20 - 27, 2020
    Program meets: Mondays from 4:15-5:15pm
    Cost: $10
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Menu Creations & Supermarket Savvy: Do you have food in the cupboards, but nothing to put together for a meal? Join DAHLC dietitians for a 6-week nutrition-focused program to pick up the tools you need for successful meal planning and grocery shopping. 

  • Registration period: February 5 - 18, 2020
    Program runs
    : February 19 - March 25
    Program meets: Wednesdays from 4:30-5:30pm
    Cost: $15

To register for a nutrition program, use the Member Portal, stop by the front desk or call 507-266-4688. If you have any questions, please contact our dietitians at RSTDAHLCDietitians@mayo.edu.

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