So you've made some positive changes in terms of making exercise part of your routine - great job! But have you also wondered how to make positive changes in terms of what you eat? Sign up for our 1:1 nutrition consultation with our Registered Dietitians Kate, Kristen and Margaret. This 45-minute consultation will be an opportunity for you to learn healthier eating habits to enhance your wellness.

When scheduling your nutrition consult, you will choose from the following service offerings for your appointment:

  • Sports Nutrition: learn about nutrition strategies to achieve athletic performance for both the casual exerciser and trained athlete. Focus areas may include: hydration, fuel sources for activity, training & recovery.
  • Weight Management: discuss with the dietitian healthy eating habits for managing your weight or losing weight. Focus areas may include: calorie requirements, mindful eating strategies and self-monitoring techniques.
  • Wellness Nutrition: find ways to enhance the nutritional quality of your diet. Focus areas may include: meal planning, healthy food choices and grocery shopping strategies.

Cost: $30 with Mayo Medical Insurance or $60 for non-Mayo medical plan members. Consultations are 45 minutes long.

**Please Note: Information provided at a nutrition consult is not intended for advice on a specific health problem (e.g. diabetes mellitus, cardiovascular disease, cancer, unexplained weight loss, disordered eating, malnutrition, etc…). These are best addressed by your physician.

Visit the front desk or call 507-266-4688 to schedule your consultation. Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of appointment is required for a refund. If you have any questions, please contact our dietitians at RSTDAHLCDietitians@mayo.edu.