Group Training is great way to help you work towards your fitness goals. This 6-week service provides you with the opportunity to work with a Employee Well-Being Specialist in a small group environment (2-6 members) that provides support, motivation and accountability. Each session focuses on strength, cardio and flexibility and will meet once per week for 6 weeks up to 60 minutes per session. Attendance is required for all sessions and you are responsible for completing the workout at least one time on your own per week.

If it is your first training, you will sign up for a 30-minute group training placement consultation where a coach will discuss with you the goals you are looking to achieve and do a functional movement screen so you are placed in the correct training type. Here is how to prepare for a consultation. Below are the types of group trainings and when they are offered. 

Group Training Sessions:
*no group training dates scheduled until further notice*

Adaptive: A specialized group training model that offers a safe and effective exercise program for members experiencing complications resulting from limiting disability and/or disease. Fitness Floor and Pool options available. $15

Fitness Essentials: A progressive total body training designed to improve and optimize fundamental movement patterns in order to establish a solid exercise foundation. $15

Strength Endurance: This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. $15

Strictly Strength: This training will focus on developing strength using higher weights and less repetitions. You will meet twice a week as a group with your trainer. $30

Kettlebell & Suspension: This training will focus on specific kettlebell and suspension exercises. You will meet once a week as a group with your trainer. $15

To register for a training, stop by the front desk or call 507-266-4688. If you have questions about a group training, please contact dahlc@mayo.edu.