Wondering where to get started once you become a member at the DAHLC? Try a basics class! During this appointment, you will work with a Well-Being Specialist to determine the best basics offering based on your needs.  Basic offerings are listed below. There are three ways to sign up:  1) stop by the front desk on your next visit; 2) Call (26)6-4688; or 3) register online through the Member Portal. All Basics offerings are free with your membership.  Please wear comfortable workout attire.  

Times you can schedule a Basics class:  We have many different offerings based on your area of interest.

  • Mondays: 10-11am or 6:30-7:30pm
  • Tuesdays: 8-9am or 1-2pm
  • Thursdays: 10:15-11:15am
  • Fridays:  3-4pm
  • Sundays: 10:15-11:15am 

Click below on any Basics to learn more.

  • Stretching: Learn to incorporate static stretching from head to toe.
  • Cardio: Learn the foundations of cardiovascular activity with multiple pieces of cardio equipment to find what feels best for your body.
  • Linear: Learn basic strength guidelines using linear equipment. 
  • Core: Learn the basics of building a strong core. 
  • Freemotion: Learn basic strength guidelines using cable equipment. 
  • Free Weight: Learn how to utilize the free weight area. 
  • Roll Out to Recovery: Learn the fundamentals of self-massage using foam rollers, massage sticks and balls.

Register online using the Member Portal, stop by the front desk or call 507-266-4688.


Want to work more with a trainer? Try one of these options:

Group Training

Training Studio Classes

Exercise Prescription

Looking for suggestions?





Dan Abraham Healthy Living Center Blog