Wondering where to get started once you become a member at the DAHLC? Try a basics class! During this appointment, you will work with a Well-Being Specialist to determine the best basics offering based on your needs.  Basic offerings are listed below. There are three ways to sign up:  1) stop by the front desk on your next visit; 2) Call (26)6-4688; or 3) register online through the Member Portal. All Basics offerings are free with your membership.  Please wear comfortable workout attire.  

Times you can schedule a Basics class:  We have many different offerings based on your area of interest.

• Mondays: 10-11am or 6:30-7:30pm
• Tuesdays: 8-9am or 1-2pm
• Thursdays: 10:15-11:15am
• Fridays:  3-4pm
• Sundays: 10:15-11:15am 

Click below on any Basics to learn more.

• Stretching: Learn to incorporate static stretching from head to toe.
• Cardio: Learn the foundations of cardiovascular activity with multiple pieces of cardio equipment to find what feels best for your body.
• Linear: Learn basic strength guidelines using linear equipment. 
• Core: Learn the basics of building a strong core. 
• Freemotion: Learn basic strength guidelines using cable equipment. 
• Free Weight: Learn how to utilize the free weight area. 
• Roll Out to Recovery: Learn the fundamentals of self-massage using foam rollers, massage sticks and balls.

Register online using the Member Portal, stop by the front desk or call 507-266-4688.