Wondering where to get started once you become a member at the DAHLC? Try a free basics class! During this appointment, you will work with a Well-Being Specialist to determine what best meets your needs. Please wear comfortable workout attire.

There are three ways to sign up: 

• stop by the front desk
• Call (507) 266-4688
• register online through the Member Portal.   

Times you can schedule a Basics class: 

• Mondays: 10-11am or 6:30-7:30pm
• Tuesdays: 12-1pm or 5-6pm
  
• Wednesdays: 7:30-8:30am
• Thursdays: 4-5pm
• Fridays:  3-4pm
• Sundays: 10:15-11:15am 

We have many different offerings based on your area of interest. 

• Stretching: Learn to incorporate static stretching from head to toe.
• Cardio: Learn the foundations of cardiovascular activity with multiple pieces of cardio equipment to find what feels best for your body.
• Linear: Learn basic strength guidelines using equipment in a fixed plane of motion. 
• Core: Learn the basics of building a strong core. 
• Cable: Learn basic strength guidelines using nonlinear equipment. 
• Free Weight: Learn how to utilize the free weight area. 
• Foam Rolling: Learn the fundamentals of self-massage using foam rollers, massage sticks and balls.