June 24, 2019

Member Moment: Amy K.


What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]

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Tags: Group Fitness, member moment, member story, Member Success

December 18, 2018

Member Success: Abbie


What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching

July 25, 2018

Member Success: Megan

By Tom Jorgenson

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching

December 22, 2017

Member Success: Meet Ashlie


  It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish one at least once in her life, but she kept putting it off. She had a one and a half year old at the time, so she thought it would […]

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Tags: ashlie, dahlc staff, marathon, Member Success

March 9, 2016

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running