Staff

December 18, 2018

Member Success: Abbie

By The DAHLC dahlcsocialmedia

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


December 4, 2018

Elaine

By The DAHLC dahlcsocialmedia

Health and wellness has always been a passion of mine and I love being able to help people discover that same passion. There’s something so powerful and fun when a group of people get together to exercise. Every time I leave a class I feel so refreshed and energized and I want everyone attending to […]

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December 4, 2018

Mike

By tjorgenson tjorgenson

Mike is originally from Colorado where he received degrees in acting and theatre education. His first experiences with yoga were in a movement class he took during his undergraduate days. The seeds were planted and a slow growth of yoga practice began. Later in life, Mike went on to train further in the theatre arts […]

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September 21, 2018

Meet Heidi

By The DAHLC dahlcsocialmedia

Heidi has been in the fitness industry for many years.  Heidi has a smile that is contagious and happiness that is spread throughout each class she teaches. She has a strong passion for health and wellness and enjoys helping others have fun and find success through fitness!  Outside of teaching, Heidi enjoys spending time outdoors […]

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Tags: Group Fitness, Staff, Staff Bio


September 21, 2018

Meet Laura

By The DAHLC dahlcsocialmedia

Laura grew up dancing and swimming which has led her to her current path of working in recreation. As she transitioned out of a professional ballet career and dancing everyday she found that both teaching and taking group fitness classes helped her to stay active while pushing herself in new ways.  Encouraging others to try […]

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Tags: Group Fitness, Staff, Staff Bio


July 25, 2018

Member Success: Megan

By tjorgenson tjorgenson

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching


Member Success: Meet Ashlie

December 22, 2017

Member Success: Meet Ashlie

By The DAHLC dahlcsocialmedia

  It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish one at least once in her life, but she kept putting it off. She had a one and a half year old at the time, so she thought it would […]

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Tags: ashlie, dahlc staff, marathon, Member Success


April 11, 2017

Meet Lisa

By Ashlie - Membership & Media Coordinator smitha123

With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach  and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]

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Tags: health and wellness coach staff, Lisa, Staff


January 18, 2017

Meet Shelby

By The DAHLC dahlcsocialmedia

“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the step of walking through the […]

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Tags: Classes, Group Fitness, shelby, Staff


October 18, 2016

Meet Dr. Limburg

By The DAHLC dahlcsocialmedia

Paul Limburg, MD, medical director of the Dan Abraham Healthy Living Center, medical director of Global Business Systems, medical director of the Preventive Services Clinic. Paul Limburg, MD, is a consultant in the Department of Gastroenterology & Hepatology with a joint appointment in the Division of Preventive, Occupational &  Aerospace Medicine.  He is a professor […]

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