Staff

July 8, 2019

Meet Linde

By The DAHLC The DAHLC

Linde Sifuentes is a graduate from Minot State University with a degree in Corporate Fitness. He is currently certified through the National Strength and Conditioning Association and the American College of Sports Medicine. Linde has been serving Mayo Clinic employees for 16 years and is currently in the position of Employee Well-Being Specialist at Dan […]

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Tags: ex4, group training, Small Group Training, Well-being specialist


June 24, 2019

Member Moment: Amy K.

By The DAHLC The DAHLC

What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]

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Tags: Group Fitness, member moment, member story, Member Success


April 3, 2019

Meet Allison

By tjorgenson tjorgenson

Movement has been a part of Allison’s life since she was a little girl. She always found ways to move that allowed her to express herself. She took her first yoga class in college as a way to gain flexibility and strength. While the physical benefits of yoga are still important to her, through a regular […]

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Tags: Staff, Staff Bio


December 18, 2018

Member Success: Abbie

By The DAHLC The DAHLC

What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]

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Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching


December 4, 2018

Elaine

By The DAHLC The DAHLC

Health and wellness has always been a passion of mine and I love being able to help people discover that same passion. There’s something so powerful and fun when a group of people get together to exercise. Every time I leave a class I feel so refreshed and energized and I want everyone attending to […]

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December 4, 2018

Mike

By tjorgenson tjorgenson

Mike is originally from Colorado where he received degrees in acting and theatre education. His first experiences with yoga were in a movement class he took during his undergraduate days. The seeds were planted and a slow growth of yoga practice began. Later in life, Mike went on to train further in the theatre arts […]

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September 21, 2018

Meet Heidi

By The DAHLC The DAHLC

Heidi has been in the fitness industry for many years.  Heidi has a smile that is contagious and happiness that is spread throughout each class she teaches. She has a strong passion for health and wellness and enjoys helping others have fun and find success through fitness!  Outside of teaching, Heidi enjoys spending time outdoors […]

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Tags: Group Fitness, Staff, Staff Bio


September 21, 2018

Meet Laura

By The DAHLC The DAHLC

Laura grew up dancing and swimming which has led her to her current path of working in recreation. As she transitioned out of a professional ballet career and dancing everyday she found that both teaching and taking group fitness classes helped her to stay active while pushing herself in new ways.  Encouraging others to try […]

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Tags: Group Fitness, Staff, Staff Bio


July 25, 2018

Member Success: Megan

By tjorgenson tjorgenson

Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]

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Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching


Member Success: Meet Ashlie

December 22, 2017

Member Success: Meet Ashlie

By The DAHLC The DAHLC

  It was this time last year that Ashlie made the decision to sign up for her first marathon. She knew she wanted to finish one at least once in her life, but she kept putting it off. She had a one and a half year old at the time, so she thought it would […]

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Tags: ashlie, dahlc staff, marathon, Member Success