Nutrition

The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and[...]

Some call it the "middle age slump" or "weight creep".  You may not be doing much different than you did 5-10 years ago, yet the[...]

Did you know that the amount of muscle you have changes with age? This not only impacts your strength but the number of calories you burn[...]

To be ready for today's and tomorrow's work out you need to eat well.  Your muscles use and store energy from glucose.  Foods that supply glucose[...]