Nutrition
We are living longer but not necessarily healthier. While many get enough food the overall American diet quality is poor. About half of all American[...]
These strawberry tuxedos make for a perfect date night with your valentine! All you need are these three ingredients: strawberries, white chocolate and dark chocolate[...]
There are many interesting whole grains available in most markets. Grains are excellent fuel for our bodies and mind. They are also great sources of[...]
If your turkey is still frozen, don't panic. You have options: Cold water: place the wrapped turkey in a bath of cold water. Change the[...]
Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday,[...]
It's pumpkin season so we're sharing a pumpkin recipe for you to try! We hope you enjoy. Yield: 8 servings (1/2 cup per serving) Calories:[...]
To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to[...]