Nutrition

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American[...]

These strawberry tuxedos make for a perfect date night with your valentine! All you need are these three ingredients: strawberries, white chocolate and dark chocolate[...]

There are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of[...]

If your turkey is still frozen, don't panic.  You have options: Cold water:  place the wrapped turkey in a bath of cold water.  Change the[...]

Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday,[...]

It's pumpkin season so we're sharing a pumpkin recipe for you to try! We hope you enjoy. Yield: 8 servings (1/2 cup per serving) Calories:[...]

To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to[...]