Tips for Grilling

By Kristen - Dietitian • July 27, 2017

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Grilling is a great way to enjoy a quick healthy meal this summer.

• Plan ahead:
  • Thaw foods overnight in the refrigerator – time saver
  • Trim off excess fat, all sliver skin and gristle
  • Cut foods into similar sizes – helps to prevent charring as foods will cook more evenly
• Seasoning:
  • Try using a low sodium marinade or dry rub
  • Use spices and herbs for flavor
  • Make your own marinade – Use canola oil and an acid such as vinegar, lemon juice, or lime juice as the base
    • Example: oil + lemon juice + garlic + rosemary
  • Add variety by grilling:
    • vegetables – such as peppers, zucchini, tomatoes
    • fruits - such as pineapple, pear, and watermelon
    • pizza – make sure to add lots of veggies
  • Safe Cooking Temperatures:
    • Poultry – 165°F
    • Steaks, Roasts, Chops, Pork – 145°F
    • Fin Fish, Shrimp, Lobster, Crab – 145°F or cook until flesh is opaque
    • Meat Mixtures – 165°F

If you’re looking for more cooking tips, ideas and recipes join us for our next cooking demo!

Enjoy your sizzling summer eats,
Kristen