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Jul 22, 2014 · Leave a Reply

Mindfulness Meditation Audio

By The DAHLC @dahlcsocialmedia

GoingAway (31 of 26)Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save "target as" to location.

The Ten Breath Practice is a simple way to train ourselves in mindfulness meditation that can make a big difference after just a few days of doing it.

Tags: Relax, meditation

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