Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save "target as" to location.
- Track 1 - What is Mindfulness and Tips for the Journey
- Track 2 - Body Scan
- Track 3 - Mindful Standing Yoga Practice
- Track 4 - Mindfulness Meditation on the Breath
- Track 5 - Mindfulness Meditation on the Body
- Track 6 - Mindfulness Meditation on Sounds, Thoughts, and Emotions
- Track 7 - The 3-Minute Mindfulness Breathing for the Daily Journey
The Ten Breath Practice is a simple way to train ourselves in mindfulness meditation that can make a big difference after just a few days of doing it.