Items Tagged ‘Workout resources’

February 19, 2015 · Leave a Comment

You had me at Quadriceps

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]

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Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources


August 1, 2014 · Leave a Comment

RPE Explained

By The DAHLC The DAHLC (@dahlcsocialmedia)

RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 being the hardest thing you have ever done.

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Tags: Workout resources