February 19, 2015 · Leave a Comment
One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]
August 1, 2014 · Leave a Comment
By The DAHLC
RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 being the hardest thing you have ever done.
Tags: Workout resources