Items Tagged ‘workout ideas’

January 27, 2017 · Leave a Comment

5 Workout Combination Ideas

By Raegan - Coach Raegan - Coach (@froelichraegan)

We are switching it up a little this month to give you workout ideas using our cardio equipment and equipment found in the member rig area. These ideas were paired together to expose you to equipment you may not use on a regular basis. Choose your own intensity level and duration. If you have questions, […]

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Tags: Blog, workout, workout ideas


February 10, 2016 · Leave a Comment

Staying Motivated in February!

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

Spring is almost here according to the Groundhog!  As Minnesotan’s we are all well aware that spring could still be 6-10 weeks away.  Are you beginning to lose your motivation to exercise during these winter months?  Maybe you are hitting that wall and would rather go home after work  for some comfort food and cuddle […]

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Tags: Blog, Get moved, Motivation, Move, workout ideas