wellness

DAHLC's collaborative partner, Dr. Jose Medina Inojosa, presented a poster, "Effectiveness of Weight Management Programs in an Employer-Based Wellness Center," at the Art and Science of[...]

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to[...]