Items Tagged ‘weekend workout’

June 24, 2017 · Leave a Comment

Weekend Warrior Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

This month we are featuring a weekend warrior challenge that will consist of a mini triathlon to do on your own or with a friend. This workout will likely take more than an hour, so the weekend would be a good time to do this. Remember that a warm-up and cool down are essential with each workout. […]

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Tags: mini triathlon, triathlon, warrior workout, weekend workout, workout