Items Tagged ‘triathlon’

March 13, 2020 · Leave a Comment

Swim Workshop: Triathlon Tips

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing with a […]

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Tags: Swim, triathlon, workshop

June 24, 2017 · Leave a Comment

Weekend Warrior Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

This month we are featuring a weekend warrior challenge that will consist of a mini triathlon to do on your own or with a friend. This workout will likely take more than an hour, so the weekend would be a good time to do this. Remember that a warm-up and cool down are essential with each workout. […]

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Tags: mini triathlon, triathlon, warrior workout, weekend workout, workout

October 5, 2015 · Leave a Comment

Motivation: Is there something wrong with me?

By Nicole - Coach Nicole - Coach (@burownicole1)

A question we encounter often here at the DAHLC is, “How can I be more motivated?” This often tags along with the fear of, “Am I the only one struggling?” Whether you are searching for motivation to exercise, eat well, practice mindfulness, or try something new, we are here to help you explore and discover. […]

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Tags: active book club, Blog, equipment basics, Group Fitness, group training placement consultation, Small Group Training, triathlon, wellness coaching, wellness consult, workshop