Items Tagged ‘Treadmill’

June 2, 2015 · Leave a Comment

It’s Time to Let Go

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach (@fritschechad)

Treadmills are the most common used piece of equipment in the gym but did you know that many of us, young and old, are using them incorrectly? What are so many of us doing wrong on a treadmill?  We are holding on.  Being nervous using the treadmill your first few times is one thing. However, […]

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Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Treadmill