Items Tagged ‘treadmill workout’

November 28, 2017 · Leave a Comment

A Climbing We Will Go Workout

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]

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Tags: incline workout, treadmill workout, workout, Workouts


November 29, 2016 · Leave a Comment

Quick Incline Workout

By Tiffany - Coach Tiffany - Coach (@dudleytiffany)

Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set at 2-4 mph. For more workouts, click here.

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Tags: incline workout, quick workout, treadmill workout, workout