Items Tagged ‘Training Studio’

February 19, 2015

You had me at Quadriceps

By Desiree Ahrens ahrensdesiree

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]

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Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources


February 17, 2014

Training Studio Overview

By The DAHLC dahlcsocialmedia

In the Training Studio you will find a variety of classes lead by DAHLC Health & Wellness Coaches to help you achieve your strength and cardiovascular goals. Classes in this studio include instruction on the cable columns, core classes, and classes using specialized equipment: Kettlebell and Suspension Training. An introductory course on Kettlebell and Suspension Training is […]

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Tags: Cable, Kettlebell, Training Studio