Items Tagged ‘Training Studio’

February 19, 2015 · Leave a Comment

You had me at Quadriceps

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]

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Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources


February 17, 2014 · Leave a Comment

Training Studio Overview

By The DAHLC The DAHLC (@dahlcsocialmedia)

In the Training Studio you will find a variety of classes lead by DAHLC Health & Wellness Coaches to help you achieve your strength and cardiovascular goals. Classes in this studio include instruction on the cable columns, core classes, and classes using specialized equipment: Kettlebell and Suspension Training. An introductory course on Kettlebell and Suspension Training is […]

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Tags: Cable, Kettlebell, Training Studio