Items Tagged ‘track workout’

Interval Track Workout

December 28, 2016

Interval Track Workout

By Chad - Your 5k-Marathon Run Coach Chad - Your 5k-Marathon Run Coach

We’re kicking off the new year with an interval track workout from Chad, one of our Health & Wellness Coaches. This workout could always be done on a Woodway Curve or a treadmill if that’s what you prefer. If you aren’t comfortable with running, you could switch out for fast-paced walking and increase your walking […]

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Tags: interval workout, Run, running, track, track workout, workout