Items Tagged ‘Studio’

June 26, 2015

Keeping up with the Beat!

By The DAHLC dahlcsocialmedia

What’s just as important as your workout? The tunes that make you move! To ensure we are keeping up with the beat (no pun intended), our studios will be going under an Audio/Visual overhaul the week of July 6th. Upgrades include speaker replacement and new audio equipment in the Pilates Reformer studio and minor programming in […]

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Tags: Group Fitness, Move, Reformer, Studio


February 2, 2014

Overview of Mind/Body Studio

By The DAHLC dahlcsocialmedia

You will find the support you need to connect your mind to your body, which will directly translate into a deeper connection into your daily life. The DAHLC offers several formats of mind/body classes no matter what your fitness level, condition or body type. Some examples include yoga, Alexander Technique and Pilates. If you are […]

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Tags: Body, Mind, Studio