Items Tagged ‘Strong’

February 21, 2018 · Leave a Comment

Workout Inspiration!

By The DAHLC The DAHLC (@dahlcsocialmedia)

We all have our own tricks to make life more interesting, efficient or enjoyable. What about your workout? Did you set a goal at the beginning of the year and already feel bored or burned out? If you’ve lost some motivation, you are not alone. We wanted to pull some ideas  for you to freshen […]

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Tags: cycle beat, march, Strong, workout


November 16, 2017 · Leave a Comment

STRONG Master Class

By The DAHLC The DAHLC (@dahlcsocialmedia)

FEEL every beat, SYNC every move, WORK every muscle. It’s time for STRONG! Join us in learning a new group fitness modality! It’s a high-intensity bodyweight training workout choreographed to the music. Registration period: Nov 18 – Dec 2 Event date: Saturday, Dec 2 from 10:30-11:30am Cost: Free Sign up at the front desk or call 507-266-4688.

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Tags: Event, group fitness class, new, Strong, Zumba