Items Tagged ‘Stretch’

April 15, 2015 · Leave a Comment

Core

By The DAHLC The DAHLC (@dahlcsocialmedia)

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: core workout, Energy Burst, Move, quick workout, Stretch, workout


July 24, 2014 · Leave a Comment

Stretching Basics

By The DAHLC The DAHLC (@dahlcsocialmedia)

Learn to incorporate static stretching from head to toe in this one-hour, hands-on session.  Call or stop by to register for Stretching Basics. Direct questions to:  ahrens.desiree@mayo.edu Program offerings: Jan 12; 1-2pm Jan 18; 9-10am Jan 30; 10:30-11:30am

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Tags: Basics, Equipment Introduction, Flexibility, Move, Movement Training, Registrations, Stretch, Training