Items Tagged ‘Stretch’

April 15, 2015

Core

By The DAHLC The DAHLC

Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.

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Tags: core workout, Energy Burst, Move, quick workout, Stretch, workout


July 24, 2014

Stretching Basics

By The DAHLC The DAHLC

Learn to incorporate static stretching from head to toe in this one-hour, hands-on session.  Call or stop by to register for Stretching Basics. Direct questions to:  ahrens.desiree@mayo.edu Program offerings: Jan 12; 1-2pm Jan 18; 9-10am Jan 30; 10:30-11:30am

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Tags: Basics, Equipment Introduction, Flexibility, Move, Movement Training, Registrations, Stretch, Training