Items Tagged ‘stress’

April 30, 2016

Burnout Prevention

By The DAHLC dahlcsocialmedia

On average, 1 in 5 employees are feeling burned out from work, and while the Dan Abraham Healthy Living Center may not be able to fix the burnout that is going on in your specific work unit, we do have ways to help relieve the stress that comes with job burnout. If you feel burnout is affecting […]

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Tags: Blog, job burnout, relaxation, stress, Stress management

April 15, 2016

Stress Awareness Day: April 16th

By The DAHLC dahlcsocialmedia

Stress is defined as the pressure felt when demands exceed your resources. So why is there a Stress Awareness Day anyway?  Most of us know that stress is pretty uncomfortable.  But stress also causes many other problems, such as headaches, fatigue, anxiety or irritability. This is what our bodies go through when we feel ongoing […]

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Tags: Blog, Relax, relaxation, relaxation services, stress, Stress management

November 18, 2015

December from a Dietitian’s View

By Margaret - Dietitian gallmargaret

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not forget – Mother Nature! She may “pack” us all in with snow! I enjoy skiing so bring on the white fluffy stuff! I have been reflecting on how I could […]

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Tags: Blog, December, Eat Well, Healthy Eating, Holiday, Main Entree, Nutrition, Nutrition Tip, stress

December 23, 2014

My stress relief plan for the holidays

By Desiree Ahrens ahrensdesiree

Bustling around the kitchen – oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is happening . . . in the house. Your sister-in-law won’t stop complaining, and Grandpa is making inappropriate comments. Take deep breaths. Breathe in through your chest. Breathe out.  Breathe in […]

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Tags: Blog, breathe, get fit, holidays, home workout, stress, Training, workout