Items Tagged ‘stress’

November 18, 2015

December from a Dietitian’s View

By Margaret - Dietitian Margaret - Dietitian

December from a Dietitian’s View Ah, the month of December… packed with so much; holiday gatherings, winter break for students, family vacations, and let’s not forget – Mother Nature! She may “pack” us all in with snow! I enjoy skiing so bring on the white fluffy stuff! I have been reflecting on how I could […]

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Tags: Blog, December, Eat Well, Healthy Eating, Holiday, Main Entree, Nutrition, Nutrition Tip, stress


December 23, 2014

My stress relief plan for the holidays

By Desiree Ahrens Desiree Ahrens

Bustling around the kitchen – oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is happening . . . in the house. Your sister-in-law won’t stop complaining, and Grandpa is making inappropriate comments. Take deep breaths. Breathe in through your chest. Breathe out.  Breathe in […]

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Tags: Blog, breathe, get fit, holidays, home workout, stress, Training, workout