Items Tagged ‘spinning’

September 30, 2019 · Leave a Comment

25 Minute Cycle Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]

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Tags: Cycle, cycle workout, Spin, spinning, workout


January 21, 2019 · Leave a Comment

Intro to the Indoor Adventure Race Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts