Items Tagged ‘spinning’

September 30, 2019

25 Minute Cycle Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. Click here […]

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Tags: Cycle, cycle workout, Spin, spinning, workout