Items Tagged ‘sleep well’

June 28, 2017

What is Healthy Sleep?

By The DAHLC The DAHLC (@dahlcsocialmedia)

As the glorious days of summer bring longer daylight, this also means it may be more difficult to follow your same sleeping patterns. The sun comes up earlier in the morning and stays up later into the evening; although this is one of the great benefits of summertime, it may cause us to wake up […]

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Tags: healthy sleep, sleep well