Items Tagged ‘series’

June 3, 2019

Run in the Sun Workout


Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: If you enjoy this workout, you’ll love our Pick Up the Pace Running Series! This two-session series will teach you strategies […]

View full entry

Tags: exercixe, Run, runner, running, series, workout

January 17, 2017

Spiritual Well-being

By Amy - Coach Amy - Coach

There is more to me than my body and mind. I have a body, but I am not my body. I have a mind, but I am not my mind. I also have thoughts, feelings, and desires… but I am not these things either. So who am I? I am a whole person, with an […]

View full entry

Tags: offering, series, spirituality, well-being

November 9, 2016

Gratitude in Motion


With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the […]

View full entry

Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga