Items Tagged ‘series’

June 3, 2019 · Leave a Comment

Run in the Sun Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here:

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Tags: exercixe, Run, runner, running, series, workout