Items Tagged ‘Rowing’

January 21, 2019 · Leave a Comment

Intro to the Indoor Adventure Race Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Would you like to get a taste for this year’s Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This workout is half the amount […]

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Tags: Bike, Blog, get fit, row, Rowing, running, spinning, Workouts