Items Tagged ‘rope’

June 26, 2018 · Leave a Comment

The Triple “R” Workout Circuit: Run, Row, Rope!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.  

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Tags: fit, rope, row, Run, triple r workout, workout