July 21, 2015
New Running Route Added! 3.0 flat course
I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]
Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route
March 24, 2015
“Spring Cleaning”: Easier said than done!
Spring cleaning could conjure any variety of feelings, whether invigorating or depressing. For me? I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation. I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]
Tags: Blog, Coaching, Inspiration, program, wellness coaching