Items Tagged ‘prenatal exercise’

September 21, 2016 · Leave a Comment

“Feel good” during pregnancy

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

“I didn’t know I could run while pregnant!” one of the pregnancy program participants exclaimed as we completed a lap around the track during prenatal training. “Yes! You sure can!” I encouraged her, “as long as you are feeling good then keep doing what you are doing.” It begs the question of what does “feeling […]

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Tags: Blog, postnatal, Pregnancy, Pregnancy Program, prenatal, prenatal exercise, prenatal training, running, Training