Items Tagged ‘prenatal exercise’
September 21, 2016
“I didn’t know I could run while pregnant!” one of the pregnancy program participants exclaimed as we completed a lap around the track during prenatal training. “Yes! You sure can!” I encouraged her, “as long as you are feeling good then keep doing what you are doing.” It begs the question of what does “feeling […]
Tags: Blog, postnatal, Pregnancy, Pregnancy Program, prenatal, prenatal exercise, prenatal training, running, Training