Items Tagged ‘Pilates Reformer’

March 28, 2016 · Leave a Comment

Pilates Day!

By The DAHLC The DAHLC (@dahlcsocialmedia)

DAHLC is having a Pilates Day Open House! If you have ever wondered what Pilates is about, ever wanted to see Pilates exercises machines up close, then this is the day for you! Members can: Visit with DAHLC Pilates Staff in the Pilates Reformer Studio (DA LO-114) View demonstrations on equipment including the Reformer, the Jumpboard, […]

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Tags: Event, Flexibility, get fit, Group Fitness, Pilates, Pilates Reformer, Registrations

November 16, 2015 · Leave a Comment

Meet Natalia

By The DAHLC The DAHLC (@dahlcsocialmedia)

Natalia is from Southern California and loves to be active outside as much as possible with her two dogs on nature walks.  She loves yoga and meditation. 10 years ago, Natalia started her Pilates practice and it is her passion.  She looks forward to having the opportunity to pass on her knowledge and expertise on to […]

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Tags: dahlc staff, Pilates Reformer, Staff Bio

February 14, 2015 · Leave a Comment

Pilates? How do I get started?

By Lori - Instructor Lori - Instructor (@caseylori)

So you are ready to start a Pilates practice but how do you begin? First find qualified, certified instructors. Make sure they have a certification from an accredited institution such as STOTT Pilates or Balanced Body. Instructors who are certified by these organizations spend many hours getting educated in the method.  Then there are written […]

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Tags: Blog, Pilates, Pilates Reformer

June 16, 2014 · Leave a Comment

What is Pilates Reformer?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The Pilates Reformer is the main piece of equipment for Pilates exercises.  The DAHLC has six STOTT V2 Max Plus Reformers located in its Pilates Studio. Pilates reformer sessions run for several weeks with students attending once a week.  Skills are learned and students progress to higher levels when ready. The prerequisite for the Pilates […]

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Tags: FAQ, Pilates Reformer

February 2, 2014 · Leave a Comment

How do I start a Pilates practice at the Dan Abraham Healthy Living Center?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The best way to start a Pilates practice is to take the Pilates Foundations program. In the Pilates Foundations program the student will learn the 5 basic principles of Pilates, some mat-based exercises, and some exercises on machines known as the Pilates Chair and the Pilates Reformer. The program is 8 weeks long meeting for […]

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Tags: FAQ, foundations, Pilates, Pilates Foundations, Pilates Reformer