Items Tagged ‘nutrition tips’

February 26, 2017

7 Quick Nutrition Tips

By The DAHLC dahlcsocialmedia

Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have a busy schedule, yet you desire to keep your family and yourself healthy each day by providing nutritious food and a balanced diet. Being that it’s National Nutrition Month, we […]

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Tags: Healthy Eating, meal ideas, national nutrition month, Nutrition, nutrition tips, quick tips


November 10, 2016

7 ways to be mindful of Thanksgiving calories

By Kate- Dietitian zeratskykatherine

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on that?  Yes, I love the food – the smell of a turkey in the oven, grandma’s mashed potatoes and stuffing, crisp green beans sprinkled with silvered almonds, and cranberries. Yum.  […]

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Tags: Blog, Nutrition, Nutrition Tip, nutrition tips, Talking Turkey, Thanksgiving


October 26, 2015

3 Spook-tacular Nutrition Tips

By Kate- Dietitian zeratskykatherine

To be honest, Halloween has become the official start of the holiday season.  The candy and treats enter our homes and offices and seem to stay until January 1.  This can make these few months challenging to maintain our weight. Food can be a part of the fun.  For a healthier start to the holidays, […]

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Tags: Blog, fall, halloween, nutrition tips