nutrition tips

Do you find yourself having the best intentions with healthy meal planning and cooking, but then realize time is not on your side? You have[...]

By The DAHLC • February 26, 2017

Thanksgiving may rank as one of my favorite holidays.  From a food perspective, what could be better than a holiday that seems to focus on[...]

By Kate- Dietitian • November 10, 2016

To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to[...]

By Kate- Dietitian • October 26, 2015