Items Tagged ‘myths’

July 26, 2016 · Leave a Comment

8 Fitness Myth Busters

By The DAHLC The DAHLC (@dahlcsocialmedia)

There is a lot of misleading information about fitness, nutrition and overall health so we asked our staff to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run one mile, you will burn the […]

View full entry Comment on this

Tags: Blog, fitness, myths, newsletter, Nutrition