Items Tagged ‘myths’

July 26, 2016

8 Fitness Myth Busters

By The DAHLC dahlcsocialmedia

There is a lot of misleading information about fitness, nutrition and overall health so we went to our Health & Wellness Coaches and Dietitians to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run […]

View full entry

Tags: Blog, fitness, myths, newsletter, Nutrition