Items Tagged ‘myths’
July 26, 2016
By The DAHLC 
There is a lot of misleading information about fitness, nutrition and overall health so we asked our staff to bust some of the common myths they have heard or read. Here are 8 fitness myth busters. MYTH 1: Walking isn’t a good workout. Actually, whether you walk or run one mile, you will burn the […]
Tags: Blog, fitness, myths, newsletter, Nutrition