Items Tagged ‘Multipurpose Studio’
June 16, 2014
What happens in a Strength class? What are the benefits?
By The DAHLC 
In a Strength class you will use a variety of equipment to build your body’s muscular strength. The equipment might include a selection of hand weights, exercise tubing, weighted bars or balls, BOSUs ®, benches, mats, and instability balls. The instructor will guide you through proper technique and alignment while performing the exercises. A strength […]
Tags: FAQ, Multipurpose Studio, Strength
June 16, 2014
What happens in an Indo-Row class? What are the benefits?
By The DAHLC
In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’. This state of the art rower uses actual water to provide resistance just like traditional outdoor rowing. With energizing music playing, certified instructors teach you how to use traditional rowing form and technique to build strength and cardiovascular endurance. An […]
Tags: FAQ, Multipurpose Studio
June 16, 2014
What happens in a Zumba Class? What are the benefits?
By The DAHLC
You will perform dance moves that are easy to follow and easy to learn. The motivating music and energetic environment will have you sweating and smiling! Routines are changed periodically so there is always a “freshness” to the class. The class will give you a powerful cardio workout using current dance moves which will build […]
Tags: FAQ, Multipurpose Studio