Items Tagged ‘Multipurpose Studio’

June 16, 2014

What do I wear when attending a class in the Multipurpose Studio?

By The DAHLC dahlcsocialmedia

You should wear a supportive cross-training shoe and comfortable clothing. Here is more information on our dress guidelines.

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Tags: FAQ, Multipurpose Studio


June 16, 2014

What happens in a Strength class? What are the benefits?

By The DAHLC dahlcsocialmedia

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand weights, exercise tubing, weighted bars or balls, BOSUs ®, benches, mats, and instability balls.  The instructor will guide you through proper technique and alignment while performing the exercises. A strength […]

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Tags: FAQ, Multipurpose Studio, Strength


June 16, 2014

What happens in an Indo-Row class? What are the benefits?

By The DAHLC dahlcsocialmedia

In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’.  This state of the art rower uses actual water to provide resistance just like traditional outdoor rowing.  With energizing music playing, certified instructors teach you how to use traditional rowing form and technique to build strength and cardiovascular endurance. An […]

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Tags: FAQ, Multipurpose Studio


June 16, 2014

What happens in a Zumba Class? What are the benefits?

By The DAHLC dahlcsocialmedia

You will perform dance moves that are easy to follow and easy to learn.  The motivating music and energetic environment will have you sweating and smiling!  Routines are changed periodically so there is always a “freshness” to the class. The class will give you a powerful cardio workout using current dance moves which will build […]

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Tags: FAQ, Multipurpose Studio


February 17, 2014

Multipurpose Studio Overview

By The DAHLC dahlcsocialmedia

You will find the support you need to get motivated and stay on track with our offerings in the Multipurpose Studio.  There are a variety of complete workouts for all members at different levels to participate in including: Strength, Cardio Dance, Step, Zumba, Indo-Row (indoor rowing), and Shockwave. Click here for the Drop-In Class Schedule.

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Tags: Group Fitness, Multipurpose Studio