Motivation

After getting over the hype of ringing in the New Year and possibly some new resolutions, how do we stay motivated? Although difficult, it takes[...]

In November 2012, as a result of being diagnosed with major spinal stenosis and being advised that surgery would alleviate the condition, Merrill elected to undergo[...]

Health and wellness is a quest that many of us face alone. For Wellness Champion, Sarah Bellows Mahler, going above and beyond the call of[...]

Robert Kennedy once said, “The purpose of life is to contribute in some way to making things better.” For Wellness Champion, Brandon Liebenow, Operations Manager[...]

Featured Wellness Champions, Audrey Traun and Sheila Diercks,  from Hilton 3rd Floor – Biochemical Genetics Lab, have found that walking the walk can go a long way in[...]

Happy 2016! We hope you enjoyed the holidays with your family & friends. We know this time of the year signifies a new beginning with[...]

In September 2014, Dale Magnuson made a decision: He was going to become an Ironman. It was an ambitious goal. To earn the coveted title, participants[...]