Items Tagged ‘mindful snacking’

September 26, 2017 · Leave a Comment

Treat Yo’self then Work Yo’self

By The DAHLC The DAHLC (@dahlcsocialmedia)

While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. Grab a friend or colleague […]

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Tags: halloween, halloween candy challenge, mindful snacking, october