August 1, 2017
By Nicole Block
This month’s habit for August is focusing on laughter. Hear from our expert Anita Vlcek from Mayo Clinic Health System Outpatient Behavioral Health in Menomonie, Wisconsin:
July 21, 2017
By Amy - Coach
Amy explains, in a typical day, laughter is usually sporadic and short lived. In order to gain the most benefit from laughter it needs to be long and deep, stimulating the diaphragm. Intentionally adding laughter to our day helps us receive these benefits. The benefits of laughter can be summarized simply by remembering the 5 […]
Tags: happy, laughter, laughter club, Laughter Yoga