Items Tagged ‘Kettlebell’

October 29, 2019

Kettle Bell Turkey Burn Workout

By The DAHLC The DAHLC

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]

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Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout


February 25, 2019

Kettlebell Circuit Workout

By The DAHLC The DAHLC

We understand you’re busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.

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Tags: Blog, Kettlebell, Motivation, Movement Training, Workouts


February 26, 2014

Can I bring in my own equipment?

By The DAHLC The DAHLC

The DAHLC provides a wide variety of equipment for member use.  For safety reasons, the use of outside personal equipment such as free weights, kettlebells, suspension straps, etc. is prohibited. You are allowed to bring in mats, chalk, weight lifting gloves and straps.  The following are also allowed to be brought into the pool: goggles masks […]

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Tags: equipment, gloves, Kettlebell


February 17, 2014

Training Studio Overview

By The DAHLC The DAHLC

In the Training Studio you will find a variety of classes lead by DAHLC Health & Wellness Coaches to help you achieve your strength and cardiovascular goals. Classes in this studio include instruction on the cable columns, core classes, and classes using specialized equipment: Kettlebell and Suspension Training. An introductory course on Kettlebell and Suspension Training is […]

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Tags: Cable, Kettlebell, Training Studio