Items Tagged ‘kettlebell workout’

October 29, 2019 · Leave a Comment

Kettle Bell Burn Workout

By The DAHLC The DAHLC (@dahlcsocialmedia)

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]

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Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout