Items Tagged ‘jump rope workout’

December 22, 2015

20-minute Jump Rope Workout

By Desiree Ahrens Desiree Ahrens

As the first snowflakes of the season appear in Rochester, I replace the kids’ shovels, buckets, and soccer balls with sleds.  It is time to acknowledge that winter is coming and this will unfortunately NOT be the first winter with no snow and warm weather (a girl can dream, right)? We are making the shift to indoor activities […]

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Tags: Blog, home workout, jump rope, jump rope workout, quick workout, workout, Workouts