Items Tagged ‘incline workout’

A Climbing We Will Go Workout

November 28th, 2017

A Climbing We Will Go Workout

By Tiffany - Coach dudleytiffany

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]

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Tags: incline workout, treadmill workout, workout, Workouts


Quick Incline Workout

November 29th, 2016

Quick Incline Workout

By Tiffany - Coach dudleytiffany

Burn off those holiday calories with this quick, 30-minute incline workout that can be done using the Free Motion Incline Trainer. Keep your speed set at 2-4 mph. For more workouts, click here.

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Tags: incline workout, quick workout, treadmill workout, workout