Items Tagged ‘healthy snacks’

January 3, 2018 · Leave a Comment

Citrus Fruits

By Kristen - Dietitian Kristen - Dietitian (@blixtkristen)

With the New Year comes a sense of refreshment. We’re re-energized to tackle new goals and our wellness. As part of that wellness plan you may be looking at ways to refresh your diet. When I think of foods that are refreshing, citrus immediately comes to mind. Citrus fruits are known for being high in […]

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Tags: Citrus, citrus fruits, cooking demos, Culinary Classes, Eat Well, healthy, healthy snacks, january, snack tips


October 4, 2017 · Leave a Comment

Apple Chips Recipe

By Danielle Budahn Danielle Budahn (@daniv)

This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!

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Tags: apple, apple chips, healthy snacks, Recipe, Recipes, snack


October 13, 2016 · Leave a Comment

5 Healthy Halloween Kids Treat Ideas

By Danielle Budahn Danielle Budahn (@daniv)

As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy diet (in moderation of course), we still want to show kids that Halloween doesn’t always have to be about sweets. We can have fun & healthy treats this time of […]

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Tags: Blog, halloween, halloween food ideas, halloween treats, healthy snacks, kids ideas, Nutrition, tutorial