Items Tagged ‘Healthy Habits’
January 16, 2017
By nicoleblock 
Note: This program is open to all Mayo Clinic and Mayo Clinic Health System employees, retirees, volunteers, students, and spouses. For more information about the 12 Habits of Highly Healthy People challenge, click here.
Tags: 12 habits, 12 habits of highly healthy people, Blog, Healthy Habits, physical activity
December 1, 2016
By nicoleblock
During the busy holiday season it is easy to get distracted by chaos, and celebration. If you are looking for an opportunity to go into the holidays with a fresh perspective and a sense of calm, practicing gratitude is the best medicine for you. What better way to interrupt the commotion by taking a step […]
Tags: 12 habits, gratitude, habit 12, Healthy Habits, worksite wellness, worksite wellness blog
May 12, 2015
12 Habits of Highly Healthy People: Habit 5
By nicoleblock
Get some ZZZ’s We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits. Some of these, you may already practice! Our goal is to help you gradually incorporate each habit into your life to reap the benefits. This month, “Adequate Sleep” […]
Tags: 12 habits, Adequate Sleep, Blog, Healthy Habits, Healthy People, Highly Healthy People
April 13, 2015
12 Habits of Highly Healthy People: Habit 4
By nicoleblock
Helping You One Habit At A Time The“12 Habits of Highly Healthy People” program has made an impact for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits that can help you gradually incorporate into your life. This month, “Preventive […]
Tags: Blog, Healthy Habits, Healthy People, preventive health, Testing
March 16, 2015
12 Habits of Highly Healthy People: Habit 3
By nicoleblock
We’re off to a great start! The“12 Habits of Highly Healthy People” program has kicked off for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits that can help you gradually incorporate into your life. This month, “Portion Sizes” […]
Tags: Blog, Eat Well, Healthy Eating, Healthy Habits, Healthy People
February 13, 2015
12 Habits of Highly Healthy People- Habit 2
By nicoleblock
We’re off to a great start! The“12 Habits of Highly Healthy People” program has kicked off for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits that can help you gradually incorporate into your life. This month, “Forgiveness” is […]
Tags: 12 habits, Blog, Healthy Habits, Healthy People
January 2, 2015
12 Habits of Highly Healthy People- Habit 1: Physical Activity
By nicoleblock
Here we go! This is the start of the “12 Habits of Highly Healthy People” program for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits. Some of these, you may already practice! Our goal is to help you gradually incorporate each habit […]
Tags: Blog, Healthy Habits