Items Tagged ‘Healthy Habits’

January 16, 2017

Habit 1: Physical Activity

By rawlingsnicole rawlingsnicole

Note: This program is open to all Mayo Clinic and Mayo Clinic Health System employees, retirees, volunteers, students, and spouses. For more information about the 12 Habits of Highly Healthy People challenge, click here.

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Tags: 12 habits, 12 habits of highly healthy people, Blog, Healthy Habits, physical activity


12 Habits: Gratitude

December 1, 2016

12 Habits: Gratitude

By rawlingsnicole rawlingsnicole

During the busy holiday season it is easy to get distracted by chaos, and celebration. If you are looking for an opportunity to go into the holidays with a fresh perspective and a sense of calm, practicing gratitude is the best medicine for you. What better way to interrupt the commotion by taking a step […]

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Tags: 12 habits, gratitude, habit 12, Healthy Habits, worksite wellness, worksite wellness blog


May 12, 2015

12 Habits of Highly Healthy People: Habit 5

By rawlingsnicole rawlingsnicole

Get some ZZZ’s We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits. Some of these, you may already practice! Our goal is to help you gradually incorporate each habit into your life to reap the benefits. This month, “Adequate Sleep” […]

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Tags: 12 habits, Adequate Sleep, Blog, Healthy Habits, Healthy People, Highly Healthy People


April 13, 2015

12 Habits of Highly Healthy People: Habit 4

By rawlingsnicole rawlingsnicole

Helping You One Habit At A Time The“12 Habits of Highly Healthy People” program has made an impact for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits that can help you gradually incorporate into your life. This month, “Preventive […]

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Tags: Blog, Healthy Habits, Healthy People, preventive health, Testing


March 16, 2015

12 Habits of Highly Healthy People: Habit 3

By rawlingsnicole rawlingsnicole

We’re off to a great start! The“12 Habits of Highly Healthy People” program has kicked off for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits that can help you gradually incorporate into your life. This month, “Portion Sizes” […]

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Tags: Blog, Eat Well, Healthy Eating, Healthy Habits, Healthy People


February 13, 2015

12 Habits of Highly Healthy People- Habit 2

By rawlingsnicole rawlingsnicole

We’re off to a great start! The“12 Habits of Highly Healthy People” program has kicked off for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits that can help you gradually incorporate into your life. This month, “Forgiveness” is […]

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Tags: 12 habits, Blog, Healthy Habits, Healthy People


January 2, 2015

12 Habits of Highly Healthy People- Habit 1: Physical Activity

By rawlingsnicole rawlingsnicole

Here we go! This is the start of the “12 Habits of Highly Healthy People” program for 2015! We are making the commitment to your personal health! Over the course of the next year, you will be introduced to 12 healthy habits. Some of these, you may already practice! Our goal is to help you gradually incorporate each habit […]

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Tags: Blog, Healthy Habits