May 29, 2018 · Leave a Comment
Alex loves working his strength class students to their full potential. Knowing he wanted to be a trainer after high school he majored in Group and personal training to specifically bring out the mental and physical strengths of his students. He’s passionate about his classes and the same goes for his students and peers. When […]
November 16, 2017 · Leave a Comment
By The DAHLC
FEEL every beat, SYNC every move, WORK every muscle. It’s time for STRONG! Join us in learning a new group fitness modality! It’s a high-intensity bodyweight training workout choreographed to the music. Registration period: Nov 18 – Dec 2 Event date: Saturday, Dec 2 from 10:30-11:30am Cost: Free Sign up at the front desk or call 507-266-4688.