Items Tagged ‘Get moved’

February 10, 2016

Staying Motivated in February!

By Chad - Your 5k-Marathon Run Coach fritschechad

Spring is almost here according to the Groundhog!  As Minnesotan’s we are all well aware that spring could still be 6-10 weeks away.  Are you beginning to lose your motivation to exercise during these winter months?  Maybe you are hitting that wall and would rather go home after work  for some comfort food and cuddle […]

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Tags: Blog, Get moved, Motivation, Move, workout ideas


January 14, 2015

Zumba Valentine Event

By The DAHLC dahlcsocialmedia

  Join us for this fun free event!  Plan on getting a great workout to Valentine themed music.  Option to wear red or pink workout attire.  No registration required. Program date:  will be offered 2016 Questions:  will be offered 2016

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Tags: Get moved, Group Fitness