Items Tagged ‘get fit program’

August 13, 2015

“Pick up the Pace” Running Series

By The DAHLC dahlcsocialmedia

Are you interested in running a race and would like to improve your speed or increase your distance? This two-session series will offer strategies on how to increase speed/distance, overcome obstacles and barriers, and help you improve your nutrition during your training. You will also receive hands-on foam rolling instruction and a practical training guide […]

View full entry

Tags: 10k, 5k, get fit program, half marathon, Registrations, running


March 18, 2015

Gear Up For Golf Workshop

By The DAHLC dahlcsocialmedia

Get on top of your game with the Gear up for Golf Workshop. In this two-part series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. No limiting knee, back, shoulder injuries or recent surgeries.  Come dressed in workout attire. Registration:  February 16 March […]

View full entry

Tags: discover, get fit program, Golf, Movement Training, Registrations, workshop