Items Tagged ‘freemotion’
April 2, 2015
By Naomi 
What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to choose from? Will I get the same benefits using the machines as I would with the free weights? With so many routes to take, you may want to veer off […]
Tags: Blog, Free Weights, freemotion, Linear Weight Machine, Training, wellness