Items Tagged ‘freemotion’

April 2, 2015

Navigating the Weights

By Naomi Naomi (@pahlnaomi)

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to choose from? Will I get the same benefits using the machines as I would with the free weights? With so many routes to take, you may want to veer off […]

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Tags: Blog, Free Weights, freemotion, Linear Weight Machine, Training, wellness