Items Tagged ‘foundations’
February 2, 2014 · Leave a Comment
How do I start a Pilates practice at the Dan Abraham Healthy Living Center?
By The DAHLC 
The best way to start a Pilates practice is to take the Pilates Foundations program. In the Pilates Foundations program the student will learn the 5 basic principles of Pilates, some mat-based exercises, and some exercises on machines known as the Pilates Chair and the Pilates Reformer. The program is 8 weeks long meeting for […]
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Tags: FAQ, foundations, Pilates, Pilates Foundations, Pilates Reformer