Items Tagged ‘foundations’

February 2, 2014 · Leave a Comment

How do I start a Pilates practice at the Dan Abraham Healthy Living Center?

By The DAHLC The DAHLC (@dahlcsocialmedia)

The best way to start a Pilates practice is to take the Pilates Foundations program. In the Pilates Foundations program the student will learn the 5 basic principles of Pilates, some mat-based exercises, and some exercises on machines known as the Pilates Chair and the Pilates Reformer. The program is 8 weeks long meeting for […]

View full entry Comment on this

Tags: FAQ, foundations, Pilates, Pilates Foundations, Pilates Reformer