Items Tagged ‘foam roller’

February 19, 2015

You had me at Quadriceps

By Desiree Ahrens ahrensdesiree

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to teach foam rolling. I first started foam rolling about 10 years ago after a friend from Chicago called to tell me about this great new thing she was doing with […]

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Tags: Blog, drop in class, foam roller, Group Fitness, Movement Training, Training, Training Studio, workout, Workout resources