Fit & Flavorful

Sauce: 1 tsp. ground cumin seed ¼ tsp. red pepper flakes, ground ¼ c. reduced sodium chicken stock 1 c. fat free sour cream 2[...]

Ingredients 2 Poblano peppers ½ c. uncooked quinoa 2 c. fresh corn kernels (about 4 ears) ½ c. tomato sauce 1 c. chopped onion ½[...]

Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1[...]

Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt[...]

Ingredients ¾ cup balsamic vinegar 4 cups strawberries, hulled and halved, plus 5 berries, coarsely chopped 1 tablespoon dark honey Creative Additions 2 tablespoons basil, chiffonade[...]

Technique: By using flax instead of egg, we are using good fats! Taste: The lime zest and cinnamon add a unique twist to the dish.[...]

Technique: Using squash to make sauce saves lots of calories. Taste: The vinegar helps add a nice feature to the dish. Try: By using the[...]